About the Workshop
Our workshop gives you the opportunity to explore the approaches available for managing symptoms regardless of whether you are peri-menopausal or already in menopause.
Our interactive full day experience covers:
- HRT options & bio identicals
- Natural supplements
- EFT (Emotion Freedom Techniques) and how it can help
- Importance of diet and key nutrients
- Fitness routine to focus on wellbeing
- Collagen tasting – marine, boverine and
orvegetarian options available - Skincare explained and products to test
During the day our speakers will guide you through their areas of expertise and will of course lead a question and answer session.
What to expect
Over the course of the day, you can explore what range of products, activities and diets are available under the guidance of expert specialists. The sessions are a wonderful opportunity to meet like-minded women going through similar experiences.
The activities include:
- a 40-minute session with an EFT expert who will demonstrate how it works and how it can benefit you during various phases of menopause
- collagen tasting to suit all diets
- a skincare discussion focused on addressing the impact menopause has on the skin and how to address the changes