A mindful journey through Menopause
Pause & Continue
The Workshop
12th October 2024
What is Pause & Continue?
Pause & Continue is a full day interactive experience-led workshop that will support you as you navigate through your personal menopause journey.
The Pause & Continue experts will share their knowledge to give you better insights into key areas ranging from understanding hormones, nutrition, and exercise. We will also discuss emotional wellbeing to give you the tools to support your health and well being throughout.
Our Mission
Empowering women through every stage of menopause is at the core of our mission. We believe in providing a safe and supportive space for women to navigate this transformative journey with confidence and grace.
Our team of experts is dedicated to offering interactive workshops, personalized consultations, and high-quality products designed to enhance well-being during menopause. We are committed to equipping women with the knowledge and tools they need to thrive.
Empowerment Hub
Empowering Menopause Support
At Pause & Continue, we provide a transformative experience-led workshop that equips you with the knowledge and tools to navigate menopause confidently. Our products and 1:1 consultations offer personalized support, empowering you to embrace this new stage of life with confidence and grace.
